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5 min Plank Challenge l Flat Stomach – Strong Core – Better Posture l Abs Workout

5 min Plank Challenge l Flat Stomach – Strong Core – Better Posture l Abs Workout


Hello everyone and welcome back on my channel. My name is Sara Sue Vallee And today we are doing a 5-minute plank challenge All you’re gonna need is a map or a soft surface. Now without further ado. Let’s do it Starting in a high plank position Place your palms on the floor Right under your shoulder line and maintain a straight line with your body from your heels to the top of your head Draw your navel to your spine and tighten your butt Look at the floor to keep your head in a neutral position and breathing normally Staying in the same plant position we are adding shoulder caps Lift one hand off the floor to top the opposite shoulder and bring it back down now switch hands and repeat the same movement Touching the other shoulder. Make sure to keep your hips and shoulders Facing the floor and avoid rotating the hips side to side to keep your torso spill Keeping your core engaged We are moving into rigid groups Bring one or muscle for and touch your opposite leg inwards by lifting assessing Make sure to use your core to lift your body up and back into the plank position Come back into the high plank and switch hands Moving into a forearm plank bring your elbows directly beneath your shoulder line with your forearms on the floor in a parallel position Maintain a straight line with your body making sure that your butt is not curving in or going up draw your navel to your spine And tighten your butt look at the floor and keep your head in the neutral position while breathing normally Without coming back down. We are moving into a side plank Turn on to your site and keep only one forearm glued to the floor Engage your core and maintain a straight line from your shoulders to your ankles Keep your hips high. Otherwise you’re cheating Now add some hip raises Slowly lower your hips toward the floor and right back up just before touching it Breathe and take your time as you repeat this motion It’s all about stability and control Switch sides moving back into a side plank tighten your core and your button Now add the hip creases Moving back into a forearm plank bring your elbows directly beneath your shoulders and your forearms parallel to the floor Once again, draw your navel to your spine and tighten your butt Look at the floor and keep your head in the neutral position while breathing normally We are ending that’s work out with sidekick staying in the low plank position Rotate your hips from side to side until your hips are almost touching the floor and even in motion make sure that your core is engaged and Only the hips are moving We don’t want the hips to go up as you come back to the center And we are done, thanks a lot for joining me this week If you like this video Please give it a thumbs up and make sure to subscribe to my channel to receive a new workout every Monday I’ll see you all next week. Bye. Bye

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