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5 Surprising Benefits Of Doing The Plank Exercise Everyday | How to Get a Flat Stomach

5 Surprising Benefits Of Doing The Plank Exercise Everyday | How to Get a Flat Stomach


5 Surprising Benefits Of Doing The Plank Exercise
Every Day. 1. Strengthens Core Muscles
Planks hit all the major muscle groups of your core, including transverse, straight,
and oblique abdominal muscles and the buttocks. Not will it help you shed fat from your waistline
but also help you functionally perform better while performing other activities. 2. Reduces your Risk of Back and Spine Injuries
Planks help build strength without straining your spine. In fact, according to the “American Council
on Exercise” performing planks regularly reduces back pain by strengthening the muscles around
it, which provide more support for your back. 3. Improves your Posture
Since planks work on all the muscles of your core it helps your ability to stand straight
and maintain better posture because the muscles of your core are vital for your overall posture. 4. Improves Flexibility
Flexibility is not just the by-product of stretching but also can be achieved by performing
exercises such as planks. Planks help expand and stretch all the posterior
muscles of your back as well as your legs. 5. Enhances your Metabolism
Planks are a great exercise for people who lead a sedentary lifestyle. Performing them for a few minutes a day can
boost your metabolism through the day and even during the night. So these are the 5 Surprising Benefits Of
Doing The Plank Exercise Every Day.

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