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How To Do Ab Plank Holds & Home Ab Planks Workout


All you’re going to do is you’re going to
push up using a fists, your elbows, and your toes. So, you’re going to
inhale and push up using a fist, elbows, and toes. You’re going to hold
it for five seconds and you’re going to come down slow. Okay? Now remember, when doing this exercise it’s
very important that once you push yourself up that you really contract
and squeeze your abs and hold it there for five seconds. So watch this one
more time. Put my fists down in front, use my toes, elbows and my fists to
push myself up. So I inhale, push up. Hold it for five seconds, contracting
my abs, two, three, four, and five. Come down slow. We’re going to be doing ten of these in a
row, just this. Get ready. Inhale. Push up, three seconds, one, two,
three. Come down slow. Okay, relax. Exhale. Inhale. Push back up. Hold
it. Hold it, one, two, three, down slow. Relax. Exhale. Inhale. Push
back up. Hold it with no cheating, one, two, three. Come down slow. Remember, if it’s too easy, slide your fists
up some more, okay? Slide your fists up. Okay, number four, exhale. Inhale.
Push up. Hold it, one, two, three. Relax. Exhale. Inhale. Push back up.
Hold it, one, two, three. Come down slow. Okay, number five, ready? Exhale. [inaudible
00:01:55]. Hold it, one, two, three. Come down slow. Okay, relax. Exhale.
Inhale. Push back up. Hold it, one, two, three. Okay, hang in there. You’ve
got five more to go, all right? Don’t give up. Five more, okay, get
ready. Exhale. Inhale. Push back up. Hold it, one, two, three. Relax. Four more, exhale. Inhale. Push back up. Hold
it, one, two, three. Relax. Just three more, don’t give up. Three more.
Exhale. Inhale. Push up. Hold it, one, two, three. Relax. Two more, exhale.
Inhale. Push up. Hold it, one, two, three. Relax. Last one, exhale.
Inhale. Push up. Hold it. Last one, hold it. Hold it, one, two, three. Go
all the way down.

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