Tag: Fitness

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Pilates Extension Exercises : Pilates Modified Plank Exercise

Pilates Extension Exercises : Pilates Modified Plank Exercise

The next exercise we are going to do plank and I’ll also show you the modifications for that. This exercise works about every muscle in your body. The longer you hold it and the goal is at least a minute which may seem like nothing but it is a very long time so you are […]

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Lateral Rolling Plank with Jonathan Ross

Lateral Rolling Plank with Jonathan Ross

Jonathan Ross, Senior Consultant Personal Training: Most of the time we do planks for stability. But by introducing a stability ball, not only can we add more of a stability challenge, but we can also pull off a small miracle and do a plank that focuses on mobility and creating more movement. The first thing […]

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Sherri’s Surfboard Workout!

Sherri’s Surfboard Workout!

(cheering) Summer bodies are made in the winter so here to show us how to surf our way to a better body is the owner of Surfset NYC, please welcome Aaron Thouvenin. (cheering) So you gotta tell me Aaron, what are the benefits to a surfboard workout? So we draw from the real movements of […]

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Mastering the Plank – In Just 2 Minutes

Mastering the Plank – In Just 2 Minutes

The plank is a simple, but effective total body exercise. To master it you should take an eye on the following points: the first thing we have to take care of is the body position. Don’t hold your body too low or too high. Aim for a nearly horizontal body position, instead. The next point […]

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Bosu Ball Exercises : Bosu Ball Exercises: Side Plank Lateral Raise

Bosu Ball Exercises : Bosu Ball Exercises: Side Plank Lateral Raise

Hi, I’m going to demonstrate how to do a modified side plank on your elbow and forearm, on the Bosu ball with a lateral raise combination. So come on down to the ball, you want to take your forearm straight across the ball, you’re going to be on your side. You’ve got a couple different […]

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Partner Yoga Guide : Cat Plank & Dancing Dog Poses in Partner Yoga

Partner Yoga Guide : Cat Plank & Dancing Dog Poses in Partner Yoga

In this pose Gina and Rissa is going to help me demonstrate the plank pose to a down dog pose. So, they’re going to come back just a little bit. Gina is going to come on down into a tabletop position. Good. So she’s going to have her knees about hip width distance apart and […]

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Ab Isolation Exercises : The Plank Ab Exercise

Ab Isolation Exercises : The Plank Ab Exercise

Now let’s go with a basic plank. Again, you want to get to the ground safely. Your toes are on the ground. You’re going to make sure that your elbows are in line with your shoulders on both sides, so you should have a parallel line that you are looking at in between your head. […]

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PLANKS ARE BORING!!! | TRY THIS INSTEAD!

PLANKS ARE BORING!!! | TRY THIS INSTEAD!

What’s going on Nation? Wow, it’s been like a month Since my last upload. Some of you even messaged me asking if I was kidnapped and being held for ransom Which would be kind of hard to answer if I actually was But anyways, yes, I’m back. And as you can see I am in […]

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How-To Do A High Plank • One Academy Training

How-To Do A High Plank • One Academy Training

Hey what’s up guys. Alright next up we have our High Plank position. So, first thing’s first, we’re going to plant our palms right into the ground, I want those fingers spread, middle finger straight, by the chest. You’re going to come up, and our feet are going to be about two inches from each […]

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PLANK TUTORIAL (1 MIN VIDEO)

PLANK TUTORIAL (1 MIN VIDEO)
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