Tag: Fitness

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4 min. Plank workout level-2

Plank This is the one of the best exercise for your ABS You don’t believe it??? Just TrickiT It’s a first one Ready? Three Two One Start Twenty seconds Ten seconds Three Two One Stop Next Start Twenty seconds Ten seconds Three Two One Stop Next Start Twenty seconds Ten seconds Three Two One Stop […]

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NLighten App – Entertain, En-train & Enlighten

NLighten App – Entertain, En-train & Enlighten

I am too excited to share about this “Nlighten App”. Seven things ParamaShiva has to revealed to do this. Whole “Nlighten App”. First thing, decoding all the ancient knowledge repository called Vedas and Agamas. Second, mapping the cosmic principles to your bio-memory and making you manifest the reality you want. Third, constantly supporting you. to […]

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Tuesday Tips Plank

for a plank start on all fours with forearms flat on the ground from there make sure your shoulders are directly over your elbows avoid bringing your shoulder blades together next extend your legs out with the balls of your feet on the ground once extended and balancing on forearms and toes be sure to […]

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How to Do a Plank for Post-Baby Workout | Female Bodybuilding

How to Do a Plank for Post-Baby Workout | Female Bodybuilding
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5EW Exercises: Plank Hold

5EW Exercises: Plank Hold

Hi Guys, Welcome back. Today, we are going to be talking about what a plank hold looks like. So basically, the idea around the plank is that, is to build strength through your midline. So, you want to get down on the floor, make a table top position, so your arms are nice and strong […]

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Partner Yoga Guide : Assisted Upward Facing Plank in Partner Yoga

Partner Yoga Guide : Assisted Upward Facing Plank in Partner Yoga

When you come into one pose that stretches particular muscles, it’s always good to come into a counter pose to stretch the opposing muscles. So I’m going to have Gina extend her feet out. She’s going to demonstrate this for you with Upavistha Konasana to an extreme ease pose or a reverse plank pose. She’s […]

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Sunny Health & Fitness SF-RW5720 Incline Slide Rower

Sunny Health & Fitness SF-RW5720 Incline Slide Rower

Row at an intense incline with the Incline Slide Rower by Sunny Health & Fitness As you begin your row the aluminum slide rail inclines, forcing your legs to push against gravity creating a full-body dynamic rowing experience. Adjust up to five levels of incline for versatile and challenging workout with up to thirty degrees. […]

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How to do a plank? The Knee Tuck Classic Plank – #TRUSTMYCOACH Functional Exercise

How to do a plank? The Knee Tuck Classic Plank – #TRUSTMYCOACH Functional Exercise

OK, now it is abdominal training. So, it’s like a classic plank, but you need to bring your knee together with your head. So, I’m going to show you… Here… I will stop. And then, bring it together. It’s very important, you need to breathe when they touch each other. I will do it. Get […]

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Plank Series with [solidcore] | Trainer of the Month Club | Well+Good

Plank Series with [solidcore] | Trainer of the Month Club | Well+Good

Hey guys, I’m Triana from [solidcore] and this is Trainer of the Month Club with Well + Good. Today we’re gonna do an at home [solidcore] abs workout. So, let’s get started. I’m gonna use some sliders, but if you don’t have any you can always use some towels or a paper plate at home. […]

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Exercise Of The Week – Bear Plank Walk

Exercise Of The Week – Bear Plank Walk

Hi everybody, Curt and Matt here from Elite Sports Club-North Shore and River Glen. Today we are gonna be showing you the Bear Position to Plank Walk. For this exercise, what you can do is you’re gonna start yourself in the bear position. You’re going to then extend out little steps with those feet out […]

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