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Philippe Martens: surfboards maken

Philippe Martens: surfboards maken

Hi, my name is Philippe and my urban craft is making surfboards. I’ve been surfing for nearly 16 years now and I still remember the first time I properly rode a wave and the first time I managed to stand up. It’s the kind of kick you never forget. It sort of changed the rest […]

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5 Surprising Benefits Of Doing The Plank Exercise Everyday | How to Get a Flat Stomach

5 Surprising Benefits Of Doing The Plank Exercise Everyday | How to Get a Flat Stomach

5 Surprising Benefits Of Doing The Plank Exercise Every Day. 1. Strengthens Core Muscles Planks hit all the major muscle groups of your core, including transverse, straight, and oblique abdominal muscles and the buttocks. Not will it help you shed fat from your waistline but also help you functionally perform better while performing other activities. […]

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Core Exercises : Core Exercises: Forearms Plank

Core Exercises : Core Exercises: Forearms Plank

This next functional core exercise is the plank on your forearms. Now this is a great exercise to really develop core strength, so we’re focusing on the abdominal area, the lower back and the glutes, so in essence it’s a really good total body conditioning exercise. So just come on down on the floor. Place […]

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How to Glass A Surfboard : Surfboard Glassing Safety

How to Glass A Surfboard : Surfboard Glassing Safety

The reason you use the mask and the gloves to be safe for us because it’s chemicals material, and you’re going to protect your skin, to glass the surfboard. You don’t want to burn your skin. The reason I use the mask too is because the fumes is bad for your self, it’s not healthy […]

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How to Choose a Surfboard : Types of Wet Suits for Surfers

How to Choose a Surfboard : Types of Wet Suits for Surfers

BRIAN FIELDS: Hey, how’s it going? I’m Brian Fields here at the Aussie Island in Wilmington, North Carolina. We’re here on behalf of Expert Village. I’m here to talk to you about picking out a surfboard and what you can do to help take care of it in the meantime. Okay, talking about wetsuits. Pretty […]

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Under Armour CEO Kevin Plank: My company is in an unfair fight with Nike | TODAY

Under Armour CEO Kevin Plank: My company is in an unfair fight with Nike | TODAY

IT IS NEW ENGLAND PATRIOTS STAR QUARTERBACK AND SUPER BOWL MVP SUMO WRESTLING IN JAPAN. HE WAS ON A TOUR OF ASIA AS THE FAMOUS FACE OF UNDER ARMOUR. WHEN HE SIGNED WITH THEM IN 2010, MARKED A BIG MOMENT IN THE HISTORY OF THE COMPANY. ONE OF THE BIGGEST STARS DEFECTED FROM UNRIVALLED SPORTS […]

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5 New Plank Moves to Tighten Your Abs

5 New Plank Moves to Tighten Your Abs

OK, so in this video, I’m going to introduce you to 5 different planks. These are a little bit more advanced planks that you can use. And you’ll see these primarily either in your ab finishers but primarily on Wednesdays for your MRT workouts. The 1st one I am going to introduce you to is […]

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EPISODE 29: Of Bloodlines and Betrayal (222 Years Prior) | Mortal Enemy – The Audio Experience

EPISODE 29: Of Bloodlines and Betrayal (222 Years Prior) | Mortal Enemy – The Audio Experience

222 Years Prior “I’ve come to say goodbye.” “What do you mean?” “I’m leaving the commune,” said Shyyla. “And I’m leaving him.” “Tell me what’s wrong.” Vant crossed through the cave and approached her. “Tell me.” “Terrii’s nightmares… they’re getting worse. He repeats his father’s name, over and over.” “They’re just nightmares.” She moved her […]

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EPISODE 11: Of Cloaks and Masters (239 Years Prior) | Mortal Enemy – The Audio Experience

EPISODE 11: Of Cloaks and Masters (239 Years Prior) | Mortal Enemy – The Audio Experience

239 Years Prior “No!” Cloakmaster Gordone bellowed at the child. “No, no, no! Why on earth would you back-step if your adversary advances from the side? I swear, their skulls thicken by the day.” Terrii threw down his wooden sword in defiance and snapped at the old swordsman. “Are you calling me dumb? If my […]

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Surfboard Repairs : Sanding Surfboard Dings

Surfboard Repairs : Sanding Surfboard Dings

O.k, so now that we’ve actually you know, prepped and filled it and it’s nice and hard, you want to make sure that it’s really hard, I mean if it’s too, if it’s not hard enough then it’s just going to gum up and actually come out because it hasn’t had a chance to bond […]

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