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5 min Plank Challenge l Flat Stomach – Strong Core – Better Posture l Abs Workout

5 min Plank Challenge l Flat Stomach – Strong Core – Better Posture l Abs Workout

Hello everyone and welcome back on my channel. My name is Sara Sue Vallee And today we are doing a 5-minute plank challenge All you’re gonna need is a map or a soft surface. Now without further ado. Let’s do it Starting in a high plank position Place your palms on the floor Right under […]

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Best OWB Slide Holster – ShapeShift OWB Slide | Alien Gear Holsters

Best OWB Slide Holster – ShapeShift OWB Slide | Alien Gear Holsters

The ShapeShift Modular Holster System was designed to be a better holster than anyone has ever experienced before. One to fit your lifestyle because your life is to complicated for just one holster. This one holster has the ability to shift from IWB to appendix to drop leg and so much more. Introducing the ShapeShift […]

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Pilates Extension Exercises : Pilates Modified Plank Exercise

Pilates Extension Exercises : Pilates Modified Plank Exercise

The next exercise we are going to do plank and I’ll also show you the modifications for that. This exercise works about every muscle in your body. The longer you hold it and the goal is at least a minute which may seem like nothing but it is a very long time so you are […]

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Lateral Rolling Plank with Jonathan Ross

Lateral Rolling Plank with Jonathan Ross

Jonathan Ross, Senior Consultant Personal Training: Most of the time we do planks for stability. But by introducing a stability ball, not only can we add more of a stability challenge, but we can also pull off a small miracle and do a plank that focuses on mobility and creating more movement. The first thing […]

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TRBUSNI MISICI – KAKO NAPRAVITI SAVRSEN PLANK ( IZDRZAJ, UPOR NA PODLAKTICAMA )

TRBUSNI MISICI – KAKO NAPRAVITI SAVRSEN PLANK ( IZDRZAJ, UPOR NA PODLAKTICAMA )

Hello everyone! I’m Mario Gabud and today we will cover a great exercise for core stability – a plank! I will point out some of the most common mistakes and then I will show you a proper way to do a plank. I’ve saved the best for the end, I will give you an advice […]

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Mastering the Plank – In Just 2 Minutes

Mastering the Plank – In Just 2 Minutes

The plank is a simple, but effective total body exercise. To master it you should take an eye on the following points: the first thing we have to take care of is the body position. Don’t hold your body too low or too high. Aim for a nearly horizontal body position, instead. The next point […]

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Bosu Ball Exercises : Bosu Ball Exercises: Side Plank Lateral Raise

Bosu Ball Exercises : Bosu Ball Exercises: Side Plank Lateral Raise

Hi, I’m going to demonstrate how to do a modified side plank on your elbow and forearm, on the Bosu ball with a lateral raise combination. So come on down to the ball, you want to take your forearm straight across the ball, you’re going to be on your side. You’ve got a couple different […]

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ARRIS SURFboard (24×8) DOCSIS 3.0 Cable Modem Plus AC2350 Dual Band Wi-Fi Router

ARRIS SURFboard (24×8) DOCSIS 3.0 Cable Modem Plus AC2350 Dual Band Wi-Fi Router

ARRIS SURFboard DOCSIS 3.0 Cable Modem Plus AC2350 Dual Band Wi-Fi Router. The SURFboard is a DOCSIS 3.0 modem, Wave 2 dual-concurrent Wi-Fi Access Point and 4-Port Gigabit Ethernet Router, all wrapped up in one device. Plus it features McAfee Secure Home Internet, keeping all the devices on your network safe and secure from online […]

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Standing Walkout Plank

Standing Walkout Plank

Standing Walkout Plank. Stand tall with your arms at your sides and your feet flat on the floor. Now, bending at the hips, bring your hands towards the ground, and then walk them forward, keeping your abdominals engaged, knees as straight as possible, to a plank position where your body’s straight, your abs are engaged […]

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ELBOW PLANK WITH POSTERIOR PELVIC TILT (PPT) ⎮ Plank Exercise Tutorial ⎮ PLANKMAS DAY 1

ELBOW PLANK WITH POSTERIOR PELVIC TILT (PPT) ⎮ Plank Exercise Tutorial ⎮ PLANKMAS DAY 1

Hello everyone and welcome to the first episode of Plankmas. This is episode one of Plankmas, which will be a 24 series here on my YouTube. I’ll do Plankmas across my two main channel, so I’ll do Plankmas on Instagram, which will be the challenge. And then I’ll do Plankmas here on YouTube, which will […]

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