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NLighten App – Entertain, En-train & Enlighten

NLighten App – Entertain, En-train & Enlighten

I am too excited to share about this “Nlighten App”. Seven things ParamaShiva has to revealed to do this. Whole “Nlighten App”. First thing, decoding all the ancient knowledge repository called Vedas and Agamas. Second, mapping the cosmic principles to your bio-memory and making you manifest the reality you want. Third, constantly supporting you. to […]

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Benefits of doing plank | Tamil | home exercise to burn stomach fat

Benefits of doing plank | Tamil | home exercise to burn stomach fat

Hello everyone my name is keerthana welcome to BFF being fit forever So in today’s video I am going to explain a workout called plank So in today’s video I am going to explain a workout called plank So in today’s video I am going to explain a workout called plank In this video I […]

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Google Slides – How to Make a Slideshow (Hill)

Google Slides – How to Make a Slideshow (Hill)

Hello, this tutorial is going to show you how to use Google Slides for your class project. In this video, we’ll learn how to create a slideshow that you can keep on Google Drive and then add text and photos to that slideshow. Once you have a slideshow created, you can share it with your […]

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Tuesday Tips Plank

for a plank start on all fours with forearms flat on the ground from there make sure your shoulders are directly over your elbows avoid bringing your shoulder blades together next extend your legs out with the balls of your feet on the ground once extended and balancing on forearms and toes be sure to […]

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Second Trimester Pregnancy Exercises | Secret Side Plank | Secret Saviours

Second Trimester Pregnancy Exercises | Secret Side Plank | Secret Saviours

Hi. I’m Natasha and this is Carleen and she’s in her second trimester. And this is a Secret Side Plank. I want you to start with your elbow right underneath your shoulder and I just want you to push your hips up in to the air and reach your arm up to the ceiling. Then […]

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Smooth Round Turns On A Snowboard

The shape of an ideal snowboard turn is round, smooth, and consistent. Round turns feel better, look better and it’s easier to control your speed throughout the turn. Many snowboarders get into the habit of sliding their back foot around on each turn. Riding more from side-slip to side-slip, rather than having nice round turns. […]

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SK-II 거품 목욕보다 좋은 뷰티 비결? l 민낯토크 BareSkinChat EP4 l SK2 KOREA feat. 와타나베 나오미 과 카스미 아리무라

SK-II 거품 목욕보다 좋은 뷰티 비결? l 민낯토크 BareSkinChat EP4 l SK2 KOREA feat. 와타나베 나오미 과 카스미 아리무라

Wow! Amazing! SK-II PRESENTS BARE SKIN CHAT YOUR BATHTUB, MAY I? Naomi This is awkward. May I leave? No, I want you to stay I think bubble baths are the best way to treat your skin and even better with some classical music Classical music? Yes, do you mind turning it on? Is this it? […]

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Plank Exercises

Plank Exercises

Hi, I’m Eric Chapman with Triangle Orthopaedics. The series of exercises we’re about to show you are plank exercises. You’re gonna start lying on your stomach, usually on the floor or bed, and engaging your hips as you prop up, keeping a nice straight line between your knee and your shoulder with a flat back. […]

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Doing Planks Every Day Does This To Your Body

Doing Planks Every Day Does This To Your Body

Hey there viewers! If you ask a bunch of trainers to give a short list of their favorite exercises, the plank will likely top many of them, and there is a good reason for that. Doing Planks maybe one of the quickest ways to tighten and tone your core. Planks are a simple, yet very […]

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5 Surprising Benefits Of Doing The Plank Exercise Everyday | How to Get a Flat Stomach

5 Surprising Benefits Of Doing The Plank Exercise Everyday | How to Get a Flat Stomach

5 Surprising Benefits Of Doing The Plank Exercise Every Day. 1. Strengthens Core Muscles Planks hit all the major muscle groups of your core, including transverse, straight, and oblique abdominal muscles and the buttocks. Not will it help you shed fat from your waistline but also help you functionally perform better while performing other activities. […]

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